What is Kinesio Taping Therapy?

 Kinesio taping is a technique that uses the body's natural healing process to provide rehabilitative support and stability to muscles and joints. It can be used to treat pain, and inflammation, and to relax overworked or tired muscles.

What is Kinesio tape?

Kinesio tape is a flexible tape that provides support and stability to joints, muscles, and ligaments as they bend, contract, and extend. At sporting events, you may have noticed athletes wearing long strips of brightly colored tape strategically placed on or near their joints.

Kinesio tape, also known as kinesiology or elastic therapeutic tape, has a tensile strength of up to 40%. To keep the tape in place on the skin, it is typically made of cotton and spandex with a heat-activated acrylic adhesive.

Kinesio taping is a technique used by physical therapists to apply tension to the skin and muscles. Taping can be used in rehabilitation to:

• Relieve pain

• Inflammation should be reduced.

• Relax strained muscles and joints.

• Help boost athletic performance

• Joints should be stabilized.

• Support the body's natural healing process.

Kinesio tape relieves joint stress by producing a rubber-band effect that modifies movement while supporting muscles and tendons.

Is Kinesio tape used just for athletes?

No. Kinesio taping can be used to relieve and support overuse and soft-tissue injuries, as well as to provide support for proper form during activity. Kinesio tape is frequently used by physical therapists, sports medicine specialists, and athletic trainers to reduce the impact and pain of:

• Muscle strains

• Pulled or inflamed tendons (tendonitis)

• Swelling (edema)

Kinesiology tape is commonly used in the following areas of the body:

• Back

• Calves

• Elbows

• Hamstrings

• Knees

• Shins

• Shoulders

• Wrists

The following are five of the most significant advantages of using this method:

Reduced Pain: Kinesiology tape helps to disrupt and dissipate pain by gently applying pressure.

Increased Circulation and Reduced Inflammation: The tape can help remove congestion while allowing oxygenated blood and lymphatic fluids to circulate more efficiently. Circulation removes irritants, reducing inflammation and chemical buildup and promoting rapid recovery.

Improved Posture and Muscle Support: Taping areas that deviate from proper posture can help gently support proper posture. Taping also allows weak muscles to function more efficiently, reduces pain and fatigue, and protects against cramping, over-extension, and over-contraction.

Improved Athletic Performance: Taping can boost performance by stabilizing unstable joints and applying gentle pressure to "sleeping" muscles. Unlike other assistive devices, which can lead to dependence on them for stability and support, kinesiology tape teaches the body to be independent and efficient.

Supported endogenous analgesic system: The tape allows the body's own healing mechanisms to function during the recovery process. (("Endogenous" refers to "internal," while "analgesic" refers to "pain-relieving.").

Fisio is a well-known physiotherapy and wellness clinic in Dubai that provides specialized physiotherapy services for a variety of conditions. We offer other physiotherapy treatments like cupping therapy, deep tissue massage, lymphatic drainage massage, sports massage therapy, etc. To learn more about Kinesio taping therapy visit our website or Call us today at +971 4 579 7247 to book an appointment.